Well, I should have been tapering anyway so maybe it was best that things didn't go quite to plan today.
We were away overnight at Mapleton as it had been mine and Stacey's birthdays this week - stayed in a stunning B&B and ended up doing a 10km hike through the bush to see some waterfalls. Beautiful though they were, we went the wrong way and had to double back, otherwise it would have been a 5km hike - all good training I guess! Anyway, that was yesterday.
We went into town for lunch, ended up rushing back as I was to meet Andrew and run together. I ended up out on my own as something came up. The weather was pretty shitty and I cut it short and did about 7km.
I've only got about 170km in over the last month due mainly to the sprained ankle, but there have been some quality runs in there and a lot of time spent on my feet.
I should be ok for a good steady run next weekend, no records, I'm just trying to keep some form and perform an exercise in course management (as it's called in golf)
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