I went for a 12km run tonight on the road. Turned out to be the most efficient run I've had since I don't know when in as much as I kept a constant pace right through. Sub 5:30 for each of the first six km and sub 5:00 for the second six having decided to pick it up a little at half way.
Maybe the lack of running because my ankle and all is having an unexpected positive effect and I'm keeping a little fresher. Who knows? Either way, I'm happy with how things are going under the circumstances.
A couple more runs before H&H, maybe a long one on Saturday and a short one to back it up on Sunday.
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