Really good run to back up yesterday and round off a good week that I thought would not be so productive. Calf has been sore all day and last night but did a lot of massaging with Arnica cream last night (thanks Michelle, for putting me onto it). Popped a couple of voltaren as a precautionary measure and I have to say have pulled up well.
Repeated yesterday's course and came in a minute under. Pretty good considering I had a light on for the return. I'm getting a feeling about 4-6 km in at the moment that is quite negative (maybe I'll cut a bit off, take a shorter route, etc.) and had to get through it tonight. I think it may be a hangover from GH50 and last weeks 'failure' to perform.
Another week the same just to drill it in and then see how we go at Mt Mee.
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