That's what my Nanna and my Mam say anyway!
I've had a very good recovery from Sunday - better than I could have hoped. Went out for what turned out to be a very comfortable 12km tonight at about 5:38. I did start to tighten a little from about 7km but very pleased.
I still have the niggle in my right calf but things are going really well at the moment so though this was going to be a very light week, I'll play it by ear and if I feel good through the remainder of the week I'll take the opportunity to get some easy mileage in.
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