Dere 'mlaen Cymry!!

Still heavy legged and lacking enthusiasm. Probably the 100 miler at Glasshouse (only 5 weeks ago but seems a lifetime past) catching up with me as well as the 40 km with Glen backed up by the marathon at Bribie.


On the other hand, it may be the 256 days straight training I’ve done!!

More of a worry is the soreness in my hip. What was just a niggle (brought about by favouring my right side to protect the now infamous ‘toe injury’) seems now to be a hindrance. I’ve noticed that I’m also sitting ‘wonkily’ at my desk.

Not sure what to do about it yet. Probably just keep training and take it easy for a while.

Maybe ...

Anyway, more importantly, Wales have somehow managed to make it to the World Cup semi-finals and will hopefully take out France on Saturday and reach the first finals. Hopefully ...

Funniest moment of the week?  Catching a picture of Barry John wearing his 'C'mon Wales' campaign wristband.  Jesus he's a disgrace.  He's so fat his podgy little hands can barely get through the wristband ... and it's elasitcated!