Back to it as of yesterday, almost a full week off and it's like there was no break at all.
Really solid 60 minutes for 13½ km on a not too easy loop out on the trail in the middle of a very warm afternoon. Backed up with another 10 km or so looking after the back end of the intermediate group at the B2B training group in the evening.
Planned a steady 12km tonight and though it was pretty consistent at about 3:20 marathon pace the Gold Coast is still in my legs and they were very heavy (probably something to do with yesderday's run too). I feel like I haven't had any time off.
If I stay injury free then I should go ok at Glasshouse next week.
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