Been very slack on here this month but it's been very eventful, just haven't had/made the time.
Aside of the emotional and domestic goings on that I'm dealing with at the moment, I've had a pretty solid month which has seen only three days off training with at least four days backing up to give a total of 31 sessions for the month. Two of those days off were in the lead up to the Queensland ½ Marathon Championships at Doomben on the 7th that saw a ten minute PB at 1:31:25 and the other was only yesterday while I taper for the Gold Coast Marathon.
This was capped off with an outstanding weekend at UQ athletics track where I crewed for Michael Lovric, Ron Schwebel and Keith Sullivan during the Sri Chinmoy run Australian 24 Hour Track Championships. Not enough web space to include everything but suffice to say it was a hugely satisfying experience to be part of their efforts and I learnt a lot from it.
So, all in all, a very satisfying months training at least with things looking favourable for Sunday's marathon.
I really have to make time to keep this up to date as it's of far more worth than spreadsheets and DAT files when it comes to diarising events, training or otherwise.
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