That's right, the new improved, faster version. Well, I'm getting there anyway. If only it were the new improved, faster and lighter version!
Not much happened over the last week or so. 50km week last week so just ticking over really.
I've started seriously working on speed and, with a bit of fartlek thrown into a couple of last weeks runs I put together a more structured 12km last night that included fast 3km (for me that is, not flat out but brisk!) then alternating km's with fartlek and recovery. Really felt like a training session as opposed to just going out for a run.
Nothing else to report really though I am conscious of needing to get into the longer stuff over the next six weeks before a genuine taper for Hares & Hounds.
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