Finally got out last night and decided to get on the tarmac as opposed to trail given the weather we've been having here.
Did a 12k run that I hadn't done for some time and surprised myself with a PB of 57:11 (beating my Bridge to Brisbane time of 2004). I ran in an old pair of favourite shoes that are pretty light, flat and snug but made the mistake of not cutting toe nails and bruised my middle toe.
I also had a run planned this morning with AT as I wanted to get some k's in my legs.
We did the same run at 5:00 am this morning and boy did I pay! 62:28 and my toes have been sore all day. Payback for Sunday you might say!
Never mind, I have all weekend to recover, though I might sneak out early tomorrow for a shorter one before we head down to Sydney.
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